Food and lifestyle factors are the foundation of health. I aim to simplify healthy eating and moving your body so that it becomes part
Licensed Naturopathic Doctor with a focus on women’s health, sleep, stress management, and digestion.
Pre-menstrual syndrome (PMS) is described as a combination of physical and emotional symptoms
Hormonal imbalances affect women of all ages and is an area of focus I see a lot of in practice as a naturopathic doctor.
Optimizing gut health is a central part of improving your overall health.
Are you tired of being tired? Getting adequate amounts of sleep is one of the most important things we can do for our health.
Dr. Kathryne Chapman, ND is passionate about helping others optimize their health and empowering others to be active in their own health journey so that they can enjoy life’s greatest adventures. In her practice, Dr. Kathryne, ND takes an individualized approach to wellness and uses a combination of diet and lifestyle recommendations, comprehensive lab testing, supplements, herbs and vitamin injections to help you achieve your health goals. She utilizes acupuncture in her practice to help bring the body back into harmony and also holds a certificate in cosmetic acupuncture. She has an area of focus in preventative medicine, sleep disorders, hormonal health, periods & PMS, optimizing fertility, women’s health, and stress management. In her spare time, Dr. Kathryne, ND enjoys pilates, workout classes, yoga, trying new recipes, getting outdoors, hiking and skiing! She looks forward to working with you to optimize your health!
Ready to embark on your health journey? Book your appointment online and let’s work together to achieve your health goals.
Food and lifestyle factors are the foundation of health. I aim to simplify healthy eating and moving your body so that it becomes part
Botanical medicine encompasses the use of active ingredients from plants to improve health, help prevent disease and to help treat a variety of different concerns.
I review your current or past supplements and aim to reduce the amount of supplements you take.
Acupuncture is part of the practice of Traditional Chinese Medicine. It involves inserting thin needles into specific points on the body to treat a variety of conditions.
Testing helps to take the guesswork out and helps us to get to the root cause of the issue. Lab testing includes blood testing, urinalysis testing, stool testing, and dried urine testing to help identify any possible nutrient deficiencies, gut microbiome dysfunctions, hormonal imbalances and more.
Struggling with low vitamin B12 and vitamin D levels? Having a vitamin B12 or vitamin D injection can help you reach optimal levels to have you feeling your best!
Food and lifestyle factors are the foundation of health. I aim to simplify healthy eating and moving your body so that it becomes part
Botanical medicine encompasses the use of active ingredients from plants to improve health, help prevent disease and to help treat a variety of different concerns.
I review your current or past supplements and aim to reduce the amount of supplements you take.
Acupuncture is part of the practice of Traditional Chinese Medicine. It involves inserting thin needles into specific points on the body to treat a variety of conditions.
Testing helps to take the guesswork out and helps us to get to the root cause of the issue. Lab testing includes blood testing, urinalysis testing, stool testing, and dried urine testing to help identify any possible nutrient deficiencies, gut microbiome dysfunctions, hormonal imbalances and more.
Struggling with low vitamin B12 and vitamin D levels? Having a vitamin B12 or vitamin D injection can help you reach optimal levels to have you feeling your best!
Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies. Naturopathic medicine aims to find the root cause of each condition, focuses on preventative medicine, supports the body in its ability to heal itself, helps to heal the whole person through natural therapies such as nutrition, lifestyle counselling, therapeutic supplementation, botanical medicine, and acupuncture. Naturopathic medicine takes an evidence based approach by using the best research evidence with clinical expertise. Naturopathic medicine encourages optimal health and well-being. Naturopathic doctors (NDs) have completed a four-year naturopathic medical program at an accredited naturopathic medical school. NDs are clinically trained primary care providers. NDs that practice in Ontario are regulated by the College of Naturopaths of Ontario. “ND”, “naturopathic doctor”, and “naturopath” are protected titles in Ontario.
A naturopathic doctor can help figure out the root cause of hormonal imbalance by doing a thorough health assessment including specific bloodwork and hormonal testing to help measure different hormone levels in the body. A naturopathic doctor will help to rebalance hormones by using both an evidence based approach combined with clinical expertise.
Acupuncture needles are very tiny and thin. You may feel the needle going in, which is usually said to feel like a prick and then goes away. Once the needles are in some report a heavy or light sensation, dull or numb feeling. If there are any sharp sensations then that is often due to the needle being too close to a nerve and the needle is taken out and a new needle is relocated.
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